Best sellerCore system
The Steady Plate Toolkit
The whole system in one place — build any steady plate without a recipe.
Pip pick · Anyone who wants the full system$34$58
ViewThe shop
Cute tools for serious routines.
Blood-sugar-aware guides, printables, trackers, and cards — designed to make steady eating feel doable, not clinical.
Not sure where to start? Ask me.
Best seller
For T1Easy
The Type 1 Kitchen
Carb-aware meals and routines that fit real Type 1 life.
Pip pick · People living with Type 1$29$42
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For T2Starter-friendly
The Type 2 Reset
Simple swaps and meal structure you can actually keep.
Pip pick · People living with Type 2$29$42
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Best first buyStarter-friendly
The Steady Start
Prediabetes without the panic — a gentle, non-scary first system.
Pip pick · Newly-told prediabetes$19$29
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GLP-1 supportEasy
The GLP-1 Companion
Protein, fiber, and hydration support for low-appetite days.
Pip pick · People on GLP-1 medications$32$48
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Best valueCore system
The Full GlycoBay Living Bundle
Everything digital — the whole system, bundled and saved.
Pip pick · People who want everything$89$190
ViewFan favoriteEasy
Steady Snacks Index
A searchable, printable snack system — sorted by what you actually need.
Pip pick · Snackers who want a system$18$26
ViewFree · BetaStarter-friendly
Build-a-Plate Generator
Pick your parts, get a steady plate idea in seconds.
Pip pick · Tinkerers & visual learnersFree
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Easy
GLP-1 Mini Meal Cards
Small, protein-first meals for the days you can barely eat.
Pip pick · GLP-1 low-appetite days$16
ViewAdd-onEasy
Restaurant Survival Cards
Order steady anywhere — wallet-sized cards for every cuisine.
Pip pick · People who eat out$14
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Easy
Low Kit Pouch Labels
Cute printable labels + checklists for your low-treatment kit.
Pip pick · Type 1 & caregivers$9
ViewPatterns, not perfectionEasy
Blood Sugar + Mood Tracker
A gentle tracker that looks for patterns, not report cards.
Pip pick · Gentle self-tracking$12
ViewFor householdsEasy
Family Meal Translator
Turn the family dinner you're already cooking into a steadier plate.
Pip pick · Family cooks$19
ViewEasy
School & Work Low Kit System
A discreet, organized low-kit system for backpacks and desks.
Pip pick · Students, teachers, desk workers$14
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Deep breathStarter-friendly
Newly Diagnosed Starter Kit
The calm, practical first week after a new diagnosis.
Pip pick · The first few weeks$16
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Merch-adjacentEasy
CGM & Device Sticker Collection
Cute sticker sheets to make your gear feel like yours.
Pip pick · Personalizing your stuff$12
ViewEasy
Caregiver & Parent Pack
Help a loved one without hovering or policing food.
Pip pick · Parents, partners, roommates$16
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Educational onlyEasy
Ramadan & Fasting Conversation Guide
Thoughtful suhoor & iftar plate ideas — and the questions to ask first.
Pip pick · Fasting, thoughtfully$12
ViewPip's PantryEasy
Steady Pantry Labels
Pretty printable labels that make the steady choice the easy choice.
Pip pick · Kitchen organizers$9
ViewFreeStarter-friendly
Free 7-Day Steady Start Meal Plan
A full week of steady plates, free — your no-risk first step.
Pip pick · First-timersFree
ViewComing soon · Join waitlistCore system
Halal & Middle Eastern Steady Plate Pack
Steady plates built around the food you actually grew up eating.
Pip pick · Middle Eastern & halal kitchensFree to start
Free starter resources
No-risk ways to feel what steady eating is like before you buy anything.
FreeStarter-friendly
Free 7-Day Steady Start Meal Plan
A full week of steady plates, free — your no-risk first step.
Pip pick · First-timersFree
ViewFree tools, too
Play with the Build-a-Plate generator and the Snack Finder — no email needed.
Good questions
Before you buy
Are these instant downloads?
Yes. Digital products are instant-download PDFs. (Checkout is coming soon — join the list to be first in line.)
Is this low carb?
Not exactly. It’s about steadier plates and better pairings, not cutting carbs out. You keep real food; you just give it better company.
Type 1 or Type 2?
Both — plus prediabetes and GLP-1. Take the quiz and Pip will point you to the right path guide.
Do I need to count calories?
Nope. The whole system is built around a repeatable plate pattern, not math.
GlycoBay Living is educational only and is not medical advice. It's not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.