Restaurant Survival Cards

Order steady anywhere — wallet-sized cards for every cuisine.

$14

Instant digital download (printable cards) · 8 cards

Take the quiz

Educational only · not medical advice · talk to your care team for personal guidance.

Who this is for

Restaurants make you freeze or over-plan.
You want a go-to order for each kind of spot.
You eat out or grab lunch often.

What’s inside

A printable wallet card set for eating out without stress: Mediterranean, Mexican, breakfast, coffee shop, fast food, pizza night, family dinner, and campus/work lunch — each with steady go-to orders.

8 cuisine/situation cards

Steady go-to orders for each

Wallet + phone-wallpaper sizes

How it works

Four steps, most days.

Learn your plate pattern

One repeatable order for every meal — no recipe required.

Pick meals that fit your life

Family dinners, desk lunches, low-appetite days, restaurants.

Notice patterns

Use the trackers and cards to see what actually helps you feel steady.

Repeat most days

Not perfectly. Steady beats flawless every time.

Pip the avocado mascot giving a thumbs up

Pip’s note

“Screenshot the cards to your phone. Next time you're staring at a menu, you've already got a plan.”

Best value

Want the whole system?

Get everything digital in the Full Bundle and save vs. buying pieces.

See the bundle — $89 →

FAQ

Questions people ask

Is this medical advice?

No. It’s educational only and not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.

Can I use this with my current plan?

Yes — it’s built to sit alongside whatever your care team has you doing. It focuses on food ideas and structure, not medication or targets.

Is it an instant download?

Digital products are delivered by email right after checkout, so you can save them to your phone, print them, or keep them in a binder.

GlycoBay Living is educational only and is not medical advice. It's not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.

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