Newly Diagnosed Starter Kit

The calm, practical first week after a new diagnosis.

$16

Instant digital download (PDF) · 40 pages

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Educational only · not medical advice · talk to your care team for personal guidance.

Who this is for

You (or someone you love) was just diagnosed.
You want a calm first step, not a firehose.
You need words to explain it to your family.

What’s inside

Not medical advice — emotional and practical support for the first weeks: what to ask your care team, what's worth tracking, how to avoid the panic-google spiral, a first grocery trip, first-week plates, and cards to explain it to family.

Questions to ask your care team

What's worth tracking at first

First grocery trip + first-week plates

Family explanation cards

How to stop the panic-google spiral

How it works

Four steps, most days.

Learn your plate pattern

One repeatable order for every meal — no recipe required.

Pick meals that fit your life

Family dinners, desk lunches, low-appetite days, restaurants.

Notice patterns

Use the trackers and cards to see what actually helps you feel steady.

Repeat most days

Not perfectly. Steady beats flawless every time.

Pip the avocado mascot giving a thumbs up

Pip’s note

“The first week feels like a lot. You don't have to fix everything today — just take the next small, steady step.”

Best value

Want the whole system?

Get everything digital in the Full Bundle and save vs. buying pieces.

See the bundle — $89 →

FAQ

Questions people ask

Is this medical advice?

No. It’s educational only and not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.

Can I use this with my current plan?

Yes — it’s built to sit alongside whatever your care team has you doing. It focuses on food ideas and structure, not medication or targets.

Is it an instant download?

Digital products are delivered by email right after checkout, so you can save them to your phone, print them, or keep them in a binder.

GlycoBay Living is educational only and is not medical advice. It's not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.

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