The Steady Plate Toolkit

The whole system in one place — build any steady plate without a recipe.

$34$58

Instant digital download (PDF) · 120+ pages

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Educational only · not medical advice · talk to your care team for personal guidance.

Who this is for

You want one place to start instead of ten browser tabs.
You're tired of bland low-carb lists and want real food.
You want a repeatable pattern, not a rigid diet.

What’s inside

Our flagship. 61 real-food recipes, a mapped 4-week meal flow, grocery lists, the Steady Plate Method, and a swaps library — everything you need to make blood-sugar-aware eating feel automatic.

61 steady-plate recipes

4-week meal flow (mapped, not rigid)

Grocery lists by week

The Steady Plate Method guide

Swaps & pairings library

Printable plate + fridge cards

How it works

Four steps, most days.

Learn your plate pattern

One repeatable order for every meal — no recipe required.

Pick meals that fit your life

Family dinners, desk lunches, low-appetite days, restaurants.

Notice patterns

Use the trackers and cards to see what actually helps you feel steady.

Repeat most days

Not perfectly. Steady beats flawless every time.

Pip the avocado mascot giving a thumbs up

Pip’s note

“If you only get one thing, get this. It's the whole method plus enough recipes to never feel stuck.”

Best value

Want the whole system?

Get everything digital in the Full Bundle and save vs. buying pieces.

See the bundle — $89 →

FAQ

Questions people ask

Is this medical advice?

No. It’s educational only and not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.

Can I use this with my current plan?

Yes — it’s built to sit alongside whatever your care team has you doing. It focuses on food ideas and structure, not medication or targets.

Is it an instant download?

Digital products are delivered by email right after checkout, so you can save them to your phone, print them, or keep them in a binder.

GlycoBay Living is educational only and is not medical advice. It's not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.

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